Wood and Health: An Exploration of the benefits of Wood for Health

Wood and Health: An Exploration of the benefits of Wood for Health

Wood has been used for centuries for its aesthetic and practical qualities, but it also has a number of health benefits.Wooden products, such as cutting boards and flooring, have antimicrobial properties and can help reduce the spread of bacteria in the kitchen and other environments. In addition, exposure to wood and forests has been shown to have a positive impact on mental and physical health, including reducing stress, improving mood, and boosting the immune system.


Exotic Wood Zone has explored the health benefits of wood just to keep you aware and be healthy!!!

Here are some ways that wood can positively impact our health:

Air Quality



Wood is a natural material that can have a positive impact on indoor air quality. Wooden furniture and flooring can act as natural air purifiers, absorbing and neutralising pollutants such as formaldehyde and benzene. However, wood products can also harbour mould and other allergens, so proper maintenance and cleaning is necessary to maintain indoor air quality.

Stress Reduction


Exposure to nature and wood can help reduce stress and improve mental well-being. Wood and wooden objects, such as furniture, can also have a calming and grounding effect in interior spaces.Wood has a calming effect on the mind and body, and has been shown to reduce stress and improve mood. 

Biophilic Design


Biophilic Design is an approach to design that seeks to incorporate elements of nature into the built environment to improve human health and well-being. Wood is a natural and versatile material that is commonly used in Biophilic Design. The use of wooden elements, such as flooring, walls, and furniture, can bring a sense of warmth, comfort, and connection to nature into interior spaces. Incorporating wood into design can have a positive impact on stress levels, cognitive function, and overall mood. 

Noise Reduction


Wood is a naturally absorbent material that can help reduce noise levels in interior spaces. The porous structure of wood allows it to absorb and dissipate sound waves, reducing echo and reverberation. In addition to its absorbent properties, wood can also act as a barrier, helping to block noise transmission. Wooden flooring, walls, and ceilings, as well as wooden furniture and decorative elements, can all contribute to reducing noise levels in interior spaces. The type of wood, as well as the thickness and density of the material, can affect its noise-reducing properties.

Physical Health


Woodworking and other wood-related activities, such as carpentry and furniture-making, can provide physical benefits, including improved dexterity and hand-eye coordination. Wooden sports equipment, such as gym flooring and dance flooring, can provide a supportive and shock-absorbent surface, reducing the risk of injury during physical activity. Walking or exercising on wooden surfaces, such as decking or wooden paths, can help improve balance and coordination, as well as provide a natural and cushioned surface for the feet.

These are just a few examples of the ways that wood can have a positive impact on our health. Whether through its natural properties, its role in design and construction, or through woodworking and other activities, wood has the potential to improve our well-being in plenty of ways.